About the Project
Background: This project will evaluate the effects of adding brief mental drills to standard physical warmup drills on subsequent sport and/or exercise performance. The performance tasks have yet to be decided (e.g., they could be endurance or resistance exercise tasks or they could be relevant to a team sport such as football, hockey or rugby or they could be relevant to an individual sport such as swimming, tennis or golf). The rationale for the project is our latest research showing that…
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