Nippon Sport Science University (NSSU), a leading institution in Japan dedicated to sports science and physical education, is gearing up for a momentous occasion in 2026: the 100th anniversary of its iconic cheer tradition known as Essassa. This unique cheering routine has been a cornerstone of campus life for a century, symbolizing the unyielding spirit and communal bond that define student experiences at this prestigious university. As Japanese higher education evolves with technological advancements and shifting societal values, traditions like Essassa remind us of the enduring power of physical expression and collective enthusiasm in fostering resilience and identity among university students.

Located in Tokyo's Setagaya Ward, NSSU traces its roots back to 1896 when it began as the Tokyo Physical Education School under the Japan Sports Association. Today, it boasts faculties in sports sciences, health and welfare, and education, enrolling thousands of students passionate about athletics and related fields. The university's emphasis on practical training, rigorous dorm life, and competitive sports has produced numerous Olympic athletes and national champions, particularly in track and field through its storied athletics department, which itself celebrated its centennial earlier in 2026.

Origins of Essassa: A Spark from the Taisho Era

The story of Essassa begins in 1926 during the Taisho period at the university's predecessor, Taiso-Gakko. Amid a surge in sports enthusiasm, students frequently attended sumo events at Ryogoku Kokugikan, cheering fervently for wrestlers affiliated with their school. Inspired by rival universities' signature cheers—like Tokyo University of Agriculture's playful Daikon Odori (Radish Dance) and Tokyo University of Mercantile Marine's nautical Ikari wo Agete (Raise the Anchor)—Taiso-Gakko students sought their own distinctive style.

Enter Hajime Hirai, a dormitory resident and visionary student, who crafted Essassa by adapting the American 'piston lodge arm motion' running technique. This involved powerful arm swings contrasting stillness and motion, strength and subtlety, speed and pause, punctuated by the enigmatic chant 'Essassa!' The origin of the phrase remains a mystery, possibly echoing sumo grunts or folk cries, but its raw energy quickly captivated the community. Born in the dorms, Essassa was designed not just as a cheer but as performance art embodying human vitality.

Evolution Through Dormitory Generations

Dormitory life at NSSU has been the lifeblood of Essassa's survival and refinement. Facilities like the Fukasawa Dormitory (male, capacity 256) and Izumi Dormitory (female) serve as training grounds where seniors pass the routine to juniors through hands-on practice. Over decades, residents have iteratively enhanced it: early versions focused on basic piston motions, evolving into majestic displays of 'fission and fusion'—squads dispersing and converging dynamically.

By the Showa era, it symbolized a pride of lions roaring at the moon under moonlight, emphasizing the 'intensity of stillness.' Post-war, amid Japan's athletic boom, Essassa became synonymous with NSSU's Hakone Ekiden dominance and Olympic successes. Today, practices start at dawn in the campus gymnasium, blending tradition with modern fitness science taught in classrooms. This organic evolution highlights how university dorm cultures in Japan sustain intangible heritage, turning cheers into lifelong disciplines of perseverance and teamwork.

The process is meticulous: feet positioned front-back for stability, arms tensed at sides before explosive upward thrusts, voices straining to redness. As Associate Professor Noriyuki Furusawa, Fukasawa Dorm supervisor, instructs: 'Clench fists desperately, shout until your face turns red—honor 100 years of history.'

Student Life Immersed in Tradition

Daily life at NSSU revolves around sports, with Essassa integral to orientation, athletic meets, and alumni gatherings. About 150 Fukasawa Dorm residents kicked off 100th anniversary preparations on April 21, 2026, with 6 a.m. sessions. New students shadow upperclassmen, learning not just choreography but the mental fortitude it instills—key for sports science majors studying kinesiology, coaching, and sports psychology.

Dorms enforce communal rules: shared meals, study hours, and mandatory practices reinforce hierarchy and unity, echoing bushido-like discipline. Surveys show participants report heightened leadership skills and stress resilience, aligning with NSSU's curriculum. In broader Japanese higher ed, where club activities (bukatsu) shape 80% of student identities per Ministry of Education data, Essassa exemplifies how physical traditions combat modern isolation, promoting mental health amid rising university dropout rates.

• Physical benefits: Builds explosive power, core stability, vocal endurance.
• Social gains: Forges instant camaraderie across grades.
• Educational tie-in: Complements classes on group dynamics and performance optimization.

The Grand 100th Anniversary Celebration

On May 1, 2026, NSSU's Setagaya campus hosts the centerpiece event from 13:00-17:00, expecting 2,000 students and alumni. Open to the public without registration, it features mass Essassa performances, historical exhibits, and speeches. Check-in at noon precedes peak cheers from 14:00-15:00. Organized by the alumni association and PR department, it aims to transmit tradition while boosting university branding.

Countdown videos on Instagram showcase faculty interviews, like President Takashi Ishii emphasizing unity. This coincides with NSSU's English name change to NSSU 30 years ago, layering milestones. Live-streamed globally, it draws sports fans, underscoring higher ed's community outreach role. Event details on NSSU site.

Forging Pride and Athletic Excellence

Essassa transcends cheering; it's NSSU's soul. Performed at Hakone Ekiden—where Nittai has won multiple titles—and Olympics, it galvanizes athletes. Alumni like marathon legend Toshihiko Seko credit dorm cheers for mental toughness. The athletics department's March 2026 centennial featured Essassa finales, with trophies and panels evoking glory.

In Japanese sports universities, such rituals differentiate from academic-focused peers, attracting 5,000+ enrollees yearly. NSSU's 70% male demographic thrives on this machismo, though inclusivity efforts welcome females. Studies link cheer participation to better team cohesion, vital for Japan's collectivist culture.

Alumni Legacy and Global Impact

NSSU alumni dominate Japanese sports: track stars, sumo champions, coaches. Essassa bonds them eternally—annual reunions feature it, with grads mentoring via alumni networks. Internationally, NSSU partnerships (e.g., with Australian universities) showcase Essassa, exporting Japanese sports pedagogy.

NSSU's alumni achievements highlight how traditions propel careers. In higher ed, this sustains donor support, funding scholarships amid Japan's enrollment declines.

Relevance in Contemporary Higher Education

As Japan grapples with aging populations and digital shifts, Essassa proves analog traditions' vitality. Amid AI curricula, it teaches irreplaceable embodiment—physicality fostering empathy, per sports psych research. NSSU integrates it into wellness programs, addressing student mental health crises (20% prevalence per surveys).

Compared to Waseda or Keio cheers, Essassa's intensity suits sports unis, inspiring peers like Juntendo. MEXT supports such heritage, viewing it as soft power. Asahi Shimbun coverage notes: 'Even as eras change.'

Photo by Jeffrey Chai on Unsplash

Future Horizons: Tradition and Innovation

Post-centennial, NSSU plans VR Essassa tutorials and global workshops, blending heritage with tech. Dorms evolve with gender-neutral options, ensuring inclusivity. As Japanese HE prioritizes holistic development, Essassa positions NSSU as a model—where cheers build champions.

For aspiring athletes, it offers actionable insights: join dorms early, embrace intensity. NSSU's trajectory promises sustained excellence, proving 100 years is just the beginning.