Gaslighting has exploded into everyday conversations, from social media debates to workplace discussions, but its roots lie deep in psychological manipulation and social power dynamics. Academic sociologists, particularly those studying gender, inequality, and intimate relationships, offer a nuanced understanding of this phenomenon. They trace its history from a dramatic stage play to a critical concept in analyzing abuse and control, explaining why it resonates so powerfully today in an era of misinformation and heightened awareness of emotional harm.

At its core, gaslighting involves a deliberate pattern of behavior where one person undermines another's sense of reality, memories, or perceptions. Over time, this erosion leads the target to question their own sanity, fostering dependency on the manipulator. Sociologists emphasize that this isn't mere disagreement or lying; it's a strategic deployment of power, often invisible because it preys on the victim's trust and self-doubt.

From Gas Lights to Psychological Term: The Dramatic Origins

The term gaslighting originates from the 1938 British play Gas Light by Patrick Hamilton, later adapted into films in 1940 and 1944. In the story, a cunning husband secretly dims the gas-powered lights in their home while searching for hidden jewels. When his wife notices the flickering, he insists nothing has changed, planting seeds of doubt that escalate into her believing she is losing her mind. This narrative captured a sinister form of control that resonated beyond the stage.

By the 1960s, the concept entered clinical discussions in British psychiatry, describing manipulative tactics used to induce doubt or even commitment to institutions. Anthropologist Anthony Wallace referenced it in 1961, linking it to cultural reinterpretations of behavior as illness. However, it remained niche until self-help literature like Robin Stern's 2007 book The Gaslight Effect brought it to wider audiences, framing it as emotional abuse in relationships.

University scholars note how this literary origin mirrors real-world dynamics, where abusers alter environments or narratives to destabilize victims. The play's Victorian setting underscores enduring themes of gender and power, with the female protagonist's perceptions dismissed as hysteria—a stereotype sociologists later unpack.

A Sociological Framework Emerges

While psychology often views gaslighting as individual pathology, sociologists reframe it as a social process embedded in inequalities. Leading this charge is Paige L. Sweet, assistant professor of sociology at the University of Michigan. In her landmark 2019 paper The Sociology of Gaslighting, published in the American Sociological Review, Sweet argues that gaslighting thrives in power-imbalanced relationships, mobilizing gender stereotypes and structural vulnerabilities.

Sweet's research, drawn from interviews with 43 domestic violence survivors and observations with professionals, reveals gaslighting as creating a 'surreal' environment where victims feel 'crazy.' Perpetrators exploit femininity's cultural link to irrationality, calling women 'crazy bitches' or pathologizing emotions. Intersecting factors like race, immigration status, and class amplify this: undocumented women face threats of deportation, while Black women encounter institutional disbelief rooted in stereotypes of aggression.

Institutions unwittingly aid abusers—police siding with perpetrators, courts viewing victims as unstable, or mental health systems labeling them insane. Sweet writes, 'Gaslighting offers an opportunity for sociologists to theorize under-recognized, gendered forms of power and their mobilization in interpersonal relationships.' Her work, cited nearly 1,000 times, has shaped sociology curricula at universities worldwide.

Gender, Power, and Intersectionality in Academic Analysis

Sociologists highlight gaslighting's gendered nature: men, holding cultural and economic capital, feminize opponents to assert rationality. This extends beyond romance to academia itself. In mentor-mentee dynamics, a professor might discredit a student's concerns as 'oversensitivity,' leveraging institutional hierarchies.

Intersectionality adds layers. For racialized groups, 'racial gaslighting' pathologizes experiences of discrimination as paranoia. Sweet's framework shows how abusers weave macro-inequalities into micro-tactics, blocking victims' access to support. Other scholars, like Kate Abramson at Indiana University, extend this to workplaces, where complaints of harassment are minimized: 'You're imagining things; don't be so sensitive.'

• Gender stereotypes: Femininity equated with emotional instability.
• Racial dynamics: Marginalized voices dismissed as exaggerated.
• Institutional betrayal: Systems meant to help reinforce doubt.

These insights inform sociology courses on family violence, gender studies, and social psychology at institutions like the University of Michigan and beyond.

The Buzzword Explosion: From 2016 to Merriam-Webster's Word of the Year

Google Trends show searches surging from 2016, propelled by #MeToo, political rhetoric, and social media. Accusations flew in the Trump era—denials of events like crowd sizes or 'fake news' echoed gaslighting tactics. By 2022, Merriam-Webster named it Word of the Year, noting its use in personal, political, and corporate contexts amid rising misinformation.

Sociologists like Sweet attribute this to broader cultural shifts: heightened awareness of coercive control post-#MeToo, therapy-speak on TikTok, and digital echo chambers. Yet, overuse dilutes it—applied to any disagreement, per NPR interviews with experts in 2026. Robin Stern at Yale warns this minimizes true victims' trauma.

In higher education, the term entered discussions on campus politics and EDI initiatives, where 'institutional gaslighting' describes downplaying diversity concerns.

Gaslighting in University Environments

Higher education isn't immune. Faculty report 'academic gaslighting'—deans denying tenure feedback's validity or colleagues undermining research as 'overly emotional.' Racial gaslighting targets minoritized scholars, framing equity demands as reverse discrimination.

Studies from university ombuds highlight patterns: subtle harassment dismissed, imposter syndrome weaponized. EDI pushback often involves gaslighting, per analyses at Canadian and U.S. institutions. Sociology departments now integrate it into courses on workplace incivility and power.

Statistics underscore prevalence: surveys show 70%+ of IPV survivors experience gaslighting, with parallels in academia's hierarchical stress.

Spotting and Responding: Tools from Sociological Research

Recognizing gaslighting requires vigilance. Sweet outlines tactics: denial ('That never happened'), trivialization ('You're overreacting'), and countering ('You're crazy'). In academia, it might manifest as 'Your interpretation is flawed' without evidence.

• Document incidents: Keep records to counter denial.
• Seek external validation: Confide in trusted peers or mentors.
• Rebuild autonomy: Therapy focused on reality-testing, like cognitive-behavioral approaches informed by sociology.
• Institutional recourse: Use ombuds or HR, armed with patterns.

Sociologists advocate structural change: training on inequalities, equitable policies.

Implications for Future Sociological Inquiry

Emerging research explores digital gaslighting—deepfakes eroding shared reality—and political variants. Universities like Michigan lead with projects interviewing survivors, expanding Sweet's model to LGBTQ+ and non-violent contexts.

As a buzzword, it risks trivialization, but academics urge precision to highlight its role in perpetuating inequality. In higher education, addressing gaslighting fosters healthier campuses, equitable research, and empowered scholars.

Why It Matters for Students and Faculty Alike

For undergraduates in sociology seminars, understanding gaslighting demystifies manipulation, aiding personal and professional navigation. Faculty benefit from frameworks analyzing departmental power plays. Ultimately, sociologists' work positions higher education as a vanguard against subtle abuses shaping society.

Photo by Laura Rivera on Unsplash